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How to stop smoking?Useful tips and recommendations from Allen Carra's book.

How to stop smoking from Allen Carra?A brief description of the method.

When you start smoking after tooth extra.In such cases, you must leave the cigarette completely.Consequences of irresponsible attitude.

First hours, seven, month without cigarettes.Six months without cigarettes and nicotine.The year has been seen for a long time without smoking.

Addiction to people is a real tragedy.The most important thing in the successful process of denying a cigarette at home is that it is a definite conviction that this is the only right way and success for you and not for cigarettes.