People who eventually decided to stop smoking are facing different difficulties.In the early days, as there was no familiar dose of nicotine, they violate the work of the central nervous system.If the body is denied tobacco, the body is desperately trying to rebuild the usual system, and it experiences serious discomfort called the resignation syndrome.Former smokers suffer from increased irritability, headache, irritability, anxiety, etc.There is an explanation from a medical point of view.
What changes do the body suffer when denying smoking
One should understand that if you stop smoking and have begun health problems, this is not the reason for re -use of tobacco products.Without nicotine, the body is in a stressful position and rehabilitation takes time.We'll find out why this is happening.He has been fighting with harmful substances for many years and wants to earn a new dose in their absence.Despite this, side effects arise, a person complains that he becomes worse and his health is very shocking.
Cigarettes, such as alcohol and drugs, cause addiction, if they are denied, "demolition" appears.The body suffers from global restructuring until the hormonal background changes.The unpleasant symptoms of denial of smoking are a temporary phenomenon that accompanies the addict as long as the adaptation goes through and the organs restore their work.
Nicotine withdrawal is a complex of physical and psycho -emotional symptoms that people will barely like.The body goes through several stages:
- Initially, nicotine is excreted, so nicotine hunger occurs.The membrane of the bronchi and intestines is restored, elasticity and tonic vascular system, blood supply to the brain, heart and other internal organs.Nevertheless, the intestinal sound decreases, which is why bitterness, unpleasant odor from the mouth, heartburn;
- On 6-8 days, the function of the pancreas and the stomach is restored and the wounds heal on the oral mucosa.People notice dry skin, acne, acne.During this period, flavor receptors improve, appetite increases, and weight gain is possible.After a week without a cigarette, physical addiction passes;
- In the first month, the body is renewed, the functions of the bronchi, the stomach and the intestines are restored, and the condition of small blood vessels is improved.The increase in immunity, the blood is renewed, and the tissue diet is normalized.At this time, itching, dry skin, bitterness and unpleasant smell disappear from the mouth;
- Six months later, the liver restores function, the blood is refreshed, and the lungs and bronchi are still regenerated.Stool problems disappear and the intestine and stomach start to function properly.
After denying tobacco, the "biological revolution" cooks and is understandable.Any person who has decided to leave the harmful habit should know that the body needs time to adapt to new conditions.If the experience is high, you should survive the unpleasant symptoms that are the consequences of regular nicotine consumption.
The main problems of denying smoking
It is difficult to quit smoking, so in the first phase, one person is proud of himself and the will of iron.But euphoria does not last long, as former smokers experience strong malaise.Most often such negative symptoms occur:
- nervousness, irritation, mood fluctuations;
- The weakening of immunity, the background of which is the cold;
- shortness of breath, intense cough;
- inhibitory or strong activity;
- increased appetite and body weight;
- Noise in the ear, jumping blood pressure, dizziness.
Many people are afraid of the fact that you should worry about replacement that causes unpleasant symptoms.The organs experience stress, trying to improve the condition feverishly, but it takes time.Consider what changes are taking place and how to facilitate the "fracture".
Important!
It should not detect the unpleasant symptoms that have arisen to the pretext of returning to tobacco surgery.After making a clear decision, it makes no sense to retire.
Ships and hearts
After the next smoked cigarette, the heart rate becomes more frequent and the vessels are narrow.As a result, blood pressure increases, which is the feeling that blood flow has improved due to vascular cramps.Therefore, the previous smoking is monitoring the symptoms in the form of weakness, dizziness, loss of performance and headache.
To relieve the condition, products containing caffeine that increase blood pressure.It is important not to exceed the dose because the body of caffeine works the same as nicotine.The material stimulates the heart and narrows the blood vessels, so you do not drink more than 2 cups of coffee daily.
Metabolism
If the former nicotine stimulated the metabolic process, the body is not enough.People may really want to eat, grab discomfort from resignation syndrome.Part of the food helps to overcome the desire for nicotine, but it must be borne in mind that its metabolism is slow, so there is a quick body weight set.
The smoker must check the diet.It is better to leave spicy and fatty foods, alcohol, and other products that stimulate appetite.Sport promotes improving well -being and avoiding overweight, but physical activity should be moderate.The movement eliminates bad thoughts and desire for cigarettes.
Stomach tract
Nicotine is actively involved in digestion and stimulates intestinal activity.For many years, smoking has become accustomed to the fact that nicotine has an additional chemical effect and ceases in normal mode.After leaving tobacco, after a week or one month, constipation develops, especially in people who are prone to it.
Side effects may occur due to nerve surge.As soon as it passes, the problems with the chair disappear.If the condition is deteriorated, it is recommended to use candles or enemas.It cannot abuse the means that the body does not "embody" it.With longer constipation (more than 3 weeks) we recommend that you be a doctor.
Temperature increases, stool shape, a mixture of blood or PU -Ks are signs of severe disorders that require urgent diagnosis, especially when the family has intestinal cancer.To improve health, dried fruits, dairy products, foods, fiber -rich foods.
Respiratory
Cigarette smoke enhances spiked secretion with the lungs as the respiratory system is constantly irritated.Therefore, the first cigarette always causes intense cough.The lack of nicotine provokes the stimulation of bronchi functions, making it very difficult to clamp.
The cough can be delayed for several months, and the rehabilitation period depends on the number of smoked cigarettes and experience.During this period, we recommend that you rather move to stimulate natural cleaning of the bronchi and improve breathing.If such a manifestation has been tightened, you should consult a doctor who will prescribe medications to clean the lungs and bronchi.
How to treat the symptoms of nicotine reflection
The resignation syndrome continues in different ways, the symptoms of everyone.Some smokers are safe tolerate the cigarette, others experience "fracture", similar to the drug addict.The main complaints are highlighted:
- Violation of the work of the gastrointestinal sea and vomiting, lack of appetite, abdominal pain, constipation and diarrhea;
- pain related to the problems of body function;
- Deterioration of memory, concentration and performance;
- insomnia and excessive drowsiness;
- anger for no reason, irritability;
- mood fluctuations, longing, ease;
- intense cough with viscous sputum outcome;
- pain in the chest and throat;
- Blood pressure body.
The positive effect of rejection of nicotine addiction cannot be overestimated.You can bear everything on the road to health and not be afraid of changes.To have a good time, you have to wait for the body to recover.
Important!
If you are afraid of future changes, it is a favorable soil to manifest withdrawal, so it is not advisable to tune in advance.Only their own will and good attitude overcomes the pathological reflex arc.
Insomnia
Sleep disorders are easily explained by anxiety.If someone is sure to stop smoking forever, the dream will be recovered soon.Normalization usually lasts up to one month.In cases where the psychological condition is normal, the dream is short and superficial, it is recommended to take sedatives.One must understand that anxiety is calmly controlled and asleep.No antidepressant helps if you are constantly exploded.
Irritability and nervousness
Former smokers often feel emotional stress.If someone is missing from the ritual of smoking, he reminds me of a sense of joy that is absorbed after another cigarette, a nerve disorder develops.In such situations, it is impossible to get rid of depression.
If a person is seriously configured and recognizes smoking damage, but irritability persists, he will have to wait a few weeks.During this period, for example, it is recommended to take a sedative, such as glycine or valerian.If time passes and the emotional state does not improve, you must visit a psychotherapist.
Intense cough
In case of refusing tobacco, a former smoker may be cold, although coughing is usually related to the production of increased sputum.They only start fighting with a doctor's recommendation, and it is contraindicated to take any drugs on their own.The Expectorant Reflex does not last long.As soon as the body clears the toxins and poison, the cough stops.
Pain in the legs and chest
Lomota, edema, pain in the legs may occur due to the cancellation syndrome.These symptoms are rarely observed but occur.If, after 7 days, the inconvenience did not pass, appealing to the therapist is the best solution.Such symptoms are not related to smoking if you are worried:
- severe pain at rest;
- Blue of the skin, ulcers, soft balls under the dermis;
- deficiency or decrease in leg vessels;
- numbness, weakness of the limbs;
- Pain at night increasing intensity.
When the effect of nicotine stops, chest pain and lack of air.The organs do not suffer, but in some cases smoking can significantly damage the body.Such symptoms often indicate the stings of heart disease, oncology or nerve.
Sputum emptying
Each person is unique, some have a lot of spit, others do not notice at all.The discharge of the mucous membrane is the natural reaction of the body and is cleansed.The lack of sputum is not considered to be a difference, perhaps exactly such behavior of the body is characterized by a person.
Peresia, pain, drought and other discomfort of the throat are also associated with rejecting smoking.Ulcers appear in the oral cavity, which will soon be healed.If the process is pulled out, it is recommended that a doctor advise you to do what to do in this case.
Blood pressure
Nicotine narrows the blood vessels, so smokers have always increased blood pressure.Leaving the cigarette triggers the jumps of blood pressure, which is not worth it.After 6-8 weeks, the condition of the vessels will improve and the pressure will be normalized.If you are too low or high, last for a long time and accompanies you with weakness, it seems to be a specialist, perhaps the problem is not related to smoking.
How to restore your health
The resignation syndrome always causes a lot of inconvenience, but no one has died.Long -term smoking violates the work of all organs and systems, so the body needs support.The best tool for healing is sport, active lifestyle, and proper nutrition.You can't defeat and defeat the discs, vocational training just hurts.
Moderate loads lose additional pounds.There are problems with elderly people or lungs, heart, spine and joints, and difficult exercises are contraindicated.During the first workout, you need to examine the body's reaction, the first two per week is enough.When the body gets used to the load, you can increase the number of visits to the gym.
Important!
Smoking is physical and psychological addiction, so only a smoker can overcome the unpleasant symptoms.If someone felt bad, the body is restored.Treatment should begin with awareness of the problem and a permanent motivation.